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Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.

Blogpost 6

How to Make Time for Brazilian Jiu-Jitsu with a Busy Schedule

I’ve had the great pleasure of training many busy clients over the years. They are driven, passionate, and…

Blogpost 5

Does Winning Tournaments Mean I Have Great Jiu-Jitsu?

The quick answer is not necessarily. A common question I hear from students is a person who tells…

Blogpost 4

3 Ways to Make Daily Improvements in Brazilian Jiu-Jitsu

In my decade long coaching career, I’ve had talented students who have make big improvements in a short…

Blogpost 3A

Showing to Much Compassion on The Mats Is Not Always a Good Thing

“If you can’t accept losing, you cannot win.” – Vince Lombardi (Legendary NFL Hall of Fame Football Coach)…

Blogpost 2

How White Belts Can Develop Mental Toughness for Brazilian Jiu-Jitsu

I’ve always been fascinated with athletes who have overcome the odds to triumph in the end. There are…

Blogpost 1

How A Coach’s Words Can Transform Ones Mindset

A few weeks ago I was teaching a Brazilian Jiu-Jitsu class. After a 15 minute warm up I…

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Tip of the Week

Half Guard Backward Roll Sweep Concept